It’s a very simple recipe. One bottle of cold chardonnay (the buttery the better) 3 beautiful wine glasses 3 good friends 1 ocean view = Inner Bliss
Prep/Ingredients: A Beautiful Fall day Running Sneakers My Family Main: Grab my sneakers Grab my Family Walk out the door and along the river for hours Sunshine and complete happiness
• Dance like no one is watching • Eat what I want when I want it • Sing loudly when my song comes on
Stick me on a sailboat with friends and family. Give me some sunshine and lots of wind to get the boat over on its side. Add in a little challenge or adventure, along with a good book for when things aren’t so challenging or adventurous, and I’ll be feeling all READ MORE >
Hours painting the perfect strokes. Sanding, then touching up. Sanding again, then touching up again. A few hours of drying. Another top coat if needed. Another few hours of drying. Add the appropriate décor. Step back and take in your masterpiece. Instagram for instant admiration.
I’ve worked hard to perfect my flip turn. I’ve done thousands of them, maybe more. I still find them tricky so when I find myself gliding through the water after performing a perfect one, I also find inner bliss.
1. Surround yourself with the people, places and things you love. 2. Make sure they are happy and content. 3. Shower them with love and affection. 4. Count the smiles. 5. Try and let go of anything in the way of getting you there. 6. Feel your inner bliss.
1. Challenge yourself. 2. Set a goal that seems infinitely high. 3. Work every.single.day towards that goal; don’t give up. 4. Reach your goal. It might take longer than you expected and it might be harder than you expected, but reach it. 5. Set another goal, higher than the last. READ MORE >
Be truthful with yourself. Total understanding in who you are and your place in the world. Manage your own expectations of where you are now and where you thought you would be. Take ownership of who you are and feel good about it. Be different – who gives a shit.
The real secret to my inner bliss is dancing. Dancing like a fool alone in my apartment, just to celebrate happiness and life. The recipe is simple: throw on some music that plucks the right cords, and drops the right bass. Add a little hip to my sway, pop to READ MORE >