Inspired by our visit from internationally renowned fitness expert, Tom Holland, we’ve put together this list of fun fitness inspired posts. And, after you get the beach bod of your dreams, book a hotel and take 5. Tom spoke with milk* about the mind-body connection, the power of self-talk, goal-setting, Bandura’s theories on self-efficacy and the essence of individual fitness. That said, Tom makes allowances for brownies and the very occasional sleeve of Girl Scout cookies. Get to know more about Tom at teamholland.com